Classes
PRO X THRIVE & ZEN CLOUDS CLASSES
Welcome!
Being a Member of our Pro X THRIVE National Network provides you access to a variety of Classes, Inspirational & Training Videos.
We Create our Own Videos and publish them via You tube for you to view on your own time and convenience. In Addition, we provide as many videos and classes by other Instructors as well.
Most videos and classes are free, while others will indicate how much they are.
Most of the Videos are provided for you via your Membership Portal. Go to your Portal and then check out the listed POSTS. Check out the Videos that we regularly post.
Check out a sample here:
basic meditation
Enjoy basic non-secular meditation so that you can relieve stress, increase the quality of your breathing, and many other benefits.
This class is a mixture of Mindfulness Mediation and Zen Meditation for Beginners to Advanced.
We post these videos on your Membership Portal for you to view free.
q class
Our Q Class is the answer to "What's next?" for gyms, Fitness centers, and others.
It is a unique class of our own design.
A combination of Tai Chi, Yoga, Qi Gong, Martial Arts, and Meditation. Enjoy a semi-passive/ slow moving exercise for all levels and ages.
This Class is also listed for Free to our Members and found on your Membership Portal. They are designed and available for all Levels.
full meditation w q&a
The practice of Meditation has been growing in popularity. Now, Mindfulness Meditation is very popular. We offer a full class of seated and walking meditation, along with a Q&A session at the end.
You will experience a couple of different types of Meditations Via On line:
For all levels of Beginners or Advanced!
First THURSDAY of each month at: 7PM
This class is available via Zoom.
mini meditation / q class retreat
At the end of each month, we offer a 'Mini" Retreat for 4 hours on Line. This is a complete mixture of different types of Meditation, along with some Q & A and our Q Class.
This is also for all levels via Zoom.
Last SUNDAY of the month: 10 AM to 1 PM
Couples meditation
Coming soon. A unique class of our own design for Couples to Bond together via our uniquely designed Meditation class. We promise that you will love it. TBD.