PRO X WELLNESS
Our Mission
Pro X WELLNESS is our focus on HEALTH & FITNESS. It is HERE that we provide a variety of HEALTH & FITNESS things.
This includes different Exercise and Health Classes and Regular discussions of popular topics in Health.
All Classes and Training programs offer both, Paid and Free options for you.
PRO X WELLNESS CLASSES
Welcome!
Being a Member of our Pro X THRIVE National Network provides you access to a variety of Classes, Inspirational & Training Videos.
You can find our Motivational Videos on your Membership Portal and posted throughout our Website here.
Check out some of our Classes listed below.
OUR meditation CLASsES
Pro X Wellness has partnered with Zen Clouds for all of the Meditation Classes.
Zen Clouds is designed to provide a variety of Meditation Techniques that can fit everyone from Beginners to those more advanced.
Our Classes are On Line, so you can participate individually, or as a group, as it fits your schedule.
basic meditation
Enjoy basic non-secular meditation so that you can relieve stress, increase the quality of your breathing, and many other benefits.
This class is a mixture of Mindfulness Mediation and Zen Meditation for Beginners to Advanced.
We post these videos on your Membership Portal for you to view free and you can join us live on Monday and Tuesday Mornings at
6:30 AM, CST.
These classes last for 30 minutes via Google MEET.
Limited to 50 participants
q class
Our Q Class is the answer to "What's next?" for gyms, Fitness centers, and others.
It is a unique class of our own design.
A combination of Tai Chi, Yoga, Qi Gong, Martial Arts, and Meditation. Enjoy a semi-passive/ slow moving exercise for all levels and ages.
This Class is also listed for Free to our Members and found on your Membership Portal. They are designed and available for all Levels.
Date and Time TBD soon as we alternate in person at different Gyms and film it live. Usually Tuesday Nights.
full meditation w q&a
The practice of Meditation has been growing in popularity. Now, Mindfulness Meditation is very popular. We offer a full class of seated and walking meditation, along with a Q&A session at the end.
You will experience a couple of different types of Meditations Via On line:
For all levels of Beginners or Advanced!
Each Thursday at: 6PM for up to 2 hours
This class is available via Google Meet for only $ 6.99
Limit to 50 folks
mini meditation / q class retreat
We offer a 'Mini" Retreat for 3-4 hours on Line.
This is a complete mixture of different types of Meditation, along with some Q & A and our Q class.
A Great time for Self Reflection, to Re -charge, and Refocus on YOU!
This is also for all levels via Google Meet.
Each Sunday of the month: Noon to 3 PM, CST.
Only $ 34.99
Couples meditation
Coming soon. A unique class of our own design for Couples to Bond together via our uniquely designed Meditation class. We promise that you will love it. TBD.
Join our Membership today!
We are HONORED and HAPPY to have our Pro X THRIVE members participate in any or all of our Free and Paid classes! You can select which ones you like at any time.
If you would like to participate with full access to all Meditation classes for a better price value, we suggest that you join our Zen Clouds Monthly Membership at $ 39.00.
Follow the link below for a quick and easy sign up process