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Adding a sampel question here with url:  https://www.youtube.com/watch?v=gdHvPEUZgwg

Adding a sampel question here with url:  https://www.youtube.com/watch?v=gdHvPEUZgwg

Ad    lets try this another way:   https://youtu.be/NHxT_y-qf5g?si=GilIKOme-pzkoXkj

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 Very little: a comfortable, reasonably quiet place and an internet-connected phone, tablet, or computer. A chair, cushion, or mat is optional.  You will want to wear loose and comfortable clothing.    You can sit or lie down on the floor, couch, etc.

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No,,, but we understand that for some beginners, Meditation can be very foreign and confusing.    Zen Clouds welcomes people of all backgrounds and beliefs. Our general meditation programs focus on relaxation, mindfulness, gratitude, reflection and personal well-being.  While some optional programs may explore deeper spiritual concepts, the majority of what we present is completely Non-secular, Non-religious.   

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 No. You don't have to know how to meditate. Beginners are welcome, and experienced participants can benefit as well. 

Depending on the session, we may use relaxation, quiet meditation, breathing, guided visualization, positive intention, seated meditation, standing or slow movement, and periods of peaceful silence. 

Currently, our classes are all Live.  We suggest that you review the beginner introduction videos so that you know what to expect and how to follow along.

 No. Zen Clouds is a wellness and meditation program and isn't a substitute for medical or mental-health care. 

Yes. Zen Clouds is designed so organizations can make meditation and wellness programming available to their employees, members, customers or communities. 

 Yes. Individuals can participate in public Zen Clouds programs and special events when available. 

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Some Zen Clouds content can be free, while special classes, retreats and advanced programs may have a fee. Partner organizations may also provide certain programs to their members at no cost. 

We believe that  Meditation doesn't have to be about about escaping life. It can also be  about developing the ability to find peace and clarity while you're living it in the real world,, not just in some quiet space.   

That's okay. There isn't one perfect way to meditate. Zen Clouds explores different approaches so you can discover what works for you. You don't have to empty your mind, sit perfectly still, or already know what you're doing. Just come as you are.